Hit 20 min

Aquecimento 9.0 – 1 min correndo
5 Tiros a 13.5km – corre 20s e descansa 10s
10 Tiros a 14.0km – corre 20s e descansa 10s
10 tiros a 14.5km – corre 15s e descansa 10s
5 tiros a 15.0km – corre 10s e descansa 10s

Anúncios